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DW Healing Arts LLC
South Bend, Indiana

Category: Holidays

Take a Mini Stress Break for the Holidays

The Holidays. Do you ever get overwhelmed this time of year? Are you able to fit everything you want to do into your week and still have time for quality self care? This season sometimes feels like I hit the fast forward button. Stress levels get elevated. My thinking gets fuzzy, my sleep patterns get […]

The Power of Gratitude

October 30th, 2017
General, Holidays, Mind Health, Seasonal

Gratitude boosts your immune system and elevates your mood. Yes, being thankful helps you become healthier! There are many studies and articles online that show the benefits of an attitude of gratitude.  Some people keep a daily journal with the things they are thankful for.  The book One Thousand Gifts: A Dare to Live Fully Right […]