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DW Healing Arts LLC
South Bend, Indiana

Category: Spiritual Health

Take a Mini Stress Break for the Holidays

The Holidays. Do you ever get overwhelmed this time of year? Are you able to fit everything you want to do into your week and still have time for quality self care? This season sometimes feels like I hit the fast forward button. Stress levels get elevated. My thinking gets fuzzy, my sleep patterns get […]

Self care tips for Mildly to Highly Sensitive People

Self care. As an occupational therapist, I understand the sensory processing issues that can overwhelm people during the day. The “50 shades of sensitivity” are a continuum from high to low sensitivity.  When the brain is over-stimulated, it triggers the sympathetic nervous system (SNS), dumping chemicals in the body which creates a fight or flight response.  For […]

Embracing Creativity for a Happy, Healthy You!

Embrace your inner creativity today! DW Healing Arts

Research shows that creativity can positively impact health and well-being.  Creativity engages the right brain, accesses the unconscious self and increases awareness of your emotions and “inner landscape”.  The creative process is most important as a self care practice, not the finished project. Art and other creative activities help to switch your body’s stress response […]

The Path of the Heart

January 10th, 2017
Spiritual Health

Are you on a Hero’s Journey? Do you have spiritual guides who protect or assist you daily? What exactly is a Shamanic Journey? These questions have crossed my mind in recent years and captured my curiosity. This month I’m reading a new book entitled A Modern Shaman’s Field Manual: How to Awaken Your Power and […]